For the second time this year, the FIA Formula One World Championship faces a long haul double header, with two races in two weeks on the North American continent. Directly after Sunday's dramatic Canadian Grand Prix in Montreal, a convoy of trucks carrying team equipment made the 1,400km journey south west to Indianapolis to the hallowed Indianapolis Motor Speedway for the seventh race of the 17-event series.

After a disappointing Canadian Grand Prix, from which both cars retired while in strong positions, the Etihad Aldar Spyker Formula One Team will be hoping to realise its potential in the 73 lap USA Grand Prix.

Again we were again very strong on pace, we were racing other cars and towards the end of the race we were faster than other teams as Christijan was lapping quicker than Alex Wurz, who later finished on the podium. Adrian too was a very strong prospect and, given the way the race went, we could have been in for a potential points finish. We got the strategy calls right, so the double DNF was clearly a missed opportunity. But we are no different to any other team out there - there are so many 'what if's' about the race.

Exactly. The retirements were avoidable and we know that. We cannot continue making mistakes that ultimately cost us positions and points. As we have seen, anything can happen in a race and we need to be ready and waiting to take advantage. We can't afford to let opportunities go past like this.

Both Mike and myself spoke to Adrian and Christijan after the race and explained how we could not accept another situation like this. But the drivers know this themselves - they are their own harshest critics and if you can't take some constructive criticism then there is no place in any team for you. They understand and are as disappointed as we are, but now we have to move on. We have another race in four days and we have to focus on this.

Yes, with one high downforce and one low downforce track we've been right there, and I think that's a mark of where we are now. I think that reflects the Malaysia update - you're actually seeing that manifest itself now, where instead of being three seconds off the pace we're two to two and a half seconds off. We've got a lot coming along, the wind tunnel programme is really delivering, so we've got things to look forward to.

I think that is very obvious, to get two cars to the finish without making any mistakes. We never forget that we are not here to lap around at the back, we do want to move forward, but the only way we can move forward is to set good foundations and build on them.

You didn't make it to the finish in Canada on a day when points were up for grabs. What's your verdict?

The verdict is one of disappointment because obviously it was a great opportunity to score points, and I think with that sort of race you've got to take the opportunities. But also we had the pace to make something of it. At a race where pretty well every team made some basic errors, we were very much on top of it on the pit wall. We had the right strategy and it was going to come to us. In the end what should have been a great opportunity for us was lost through a couple of driving mistakes, and that's very disappointing. To compete at this level you've got to avoid mistakes.

I think our pace was what we expected and closer to the cars in front than previously. Yes, you've got to push to keep up, but you're an F1 racing driver, and you've got to drive to the limit. Look at Lewis Hamilton - he got very close to the walls in Monaco, he was close to the limit in Canada, but he got to the flag both times. You can't just say I'm pushing to the limit because the car's not quick enough. If you want to be a World Champion, you have to do every lap at the limit, like Alonso for the last couple of years, or Michael. That's the job!

They were. But the guys have got to learn from it. Adrian's got to realise that he's made a mistake. He's a young kid, he's very talented, and I'm sure he'll come back. But that's the name of the game we're in.

Actually we damaged surprisingly little equipment. We didn't have any suspension damage on Adrian's car, it was just the two wheel rims and punctures. So we've still got some wishbones left. And it was just the wing on Christijan's car, so that's not really a problem. But as a team you always pride yourself on getting race finishes, and when you don't get them, that's a real disappointment.

Our straightline speeds in Canada were pretty good, and we genuinely had our most competitive weekend. Again, Indy is a low downforce track. In P3 [Saturday morning] and Q1 in Canada we were two seconds off the front, and we were 21st and 22nd! There are plenty of times in the past when you would have been 11th and 12th. So we'll just keep doing our job, and the good thing is if we can make the car half a second or a second quicker, then we'll be right in the hunt.

'The Indianapolis Motor Speedway contains two very contrasting circuits in one, the high speed banked oval used for the Indy 500 and the infield with its slow and tight corners. The F1 circuit uses both. The oval section is easily taken flat out in an F1 car, and is one of the most impressive F1 sights of the season. Towards the end of the lap is the next fastest bend, through which the driver has to lift the throttle. It's taken at around 150Km/h (or approximately 95M/h), but that's less than half the speed seen through the banking.

The final turns and straight amount to one of the longest periods of full throttle of any circuit on the calendar, meaning engine performance and low drag are vital. The wing level selected in Indianapolis is of course a compromise - the more you take off, the quicker you go on the straight, but the more time you lose in the infield.

As a lot of the circuit is flat out, any gains in the technical part of the circuit are even more vital. It is not easy to balance the demands of the infield section without the car riding around the banking on its skid block! It`s only too common to see the plumes of plank dust kicked up from the diffusers of cars running momentarily a fraction too low in the banked turns.

Everyone will be familiar with the unique demands Indianapolis places on the tyres, but Bridgestone has a very strong record here and we are confident that the soft and medium tyres they provide for this event will offer excellent performance.

The long `pit road` in Indy favours one pitstop in the race perhaps more than anywhere else, but overtaking is possible with a tow into T1, and there is still likely to be some variation through the field. I think we could be in for a good race.'

- Lucy Nell-
photos Spyker